PARIS, FRANCE

FOUNDING COACH

FOCUSING ON CORE, TIME UNDER TENSION (TUT), MUSCULAR ENDURANCE, LOW-IMPACT, HIGH-INTENSITY, CONSTANT FULL -BODY ENGAGEMENT

BRUSSELS, BELGIUM

RIDE/ MOVE/ MOVE+/ FLOW COACH

Paris, France

Hot pilates coach

Experience the perfect blend of strength, endurance, and mindfulness in a heated environment. Hot Pilates combines core-focused Pilates movements with energizing, low-impact exercises that build strength, stability, and mobility